.liannaar-root{--cream:#f6f1e7;--paper:#fffdf7;--ink:#171a16;--muted:#6f726b;--line:rgba(23,26,22,0.14);--acid:#c8ff4d;--acid-deep:#a7e826;--coral:#ff6b4a;--blue:#739eff;--violet:#a987ff;--shadow:0 24px 80px rgba(42,40,30,0.12);position:relative;isolation:isolate;min-height:100vh;background:radial-gradient(circle at 7% 5%,rgba(200,255,77,.22),transparent 24rem),var(--cream);color:var(--ink);font-family:Arial,PingFang SC,Microsoft YaHei,sans-serif;-webkit-font-smoothing:antialiased}.liannaar-root *{box-sizing:border-box}.liannaar-root button,.liannaar-root input{font:inherit}.liannaar-root button{color:inherit;cursor:pointer}.liannaar-root button:focus-visible,.liannaar-root summary:focus-visible{outline:3px solid var(--blue);outline-offset:3px}.liannaar-root button:disabled{cursor:not-allowed}.liannaar-root ::-moz-selection{background:var(--acid);color:var(--ink)}.liannaar-root ::selection{background:var(--acid);color:var(--ink)}.site-shell{position:relative;width:min(1180px,calc(100% - 48px));min-height:100vh;margin:0 auto;padding:28px 0 0;overflow:clip}.ambient{position:absolute;z-index:-1;border-radius:999px;filter:blur(1px);pointer-events:none}.ambient-one{top:11rem;right:-17rem;width:30rem;height:30rem;border:1px solid rgba(23,26,22,.08);box-shadow:inset 0 0 0 5rem rgba(255,255,255,.12),inset 0 0 0 10rem rgba(115,158,255,.06)}.ambient-two{bottom:7rem;left:-13rem;width:22rem;height:22rem;background:rgba(255,107,74,.07)}.brand-bar{display:flex;justify-content:space-between;min-height:56px}.brand,.brand-bar{align-items:center}.brand{display:inline-flex;gap:12px;padding:0;border:0;background:transparent;text-align:left}.brand-mark{display:grid;width:48px;height:48px;place-items:center;border-radius:14px;background:var(--ink);color:var(--acid);font-size:23px;font-weight:900;transform:rotate(-4deg);box-shadow:4px 4px 0 var(--acid)}.brand>span:last-child{display:flex;flex-direction:column;line-height:1}.brand strong{font-size:20px;font-weight:900;letter-spacing:-.04em}.brand small{margin-top:6px;color:var(--muted);font-family:var(--font-geist-mono),monospace;font-size:9px;font-weight:700;letter-spacing:.22em}.install-button{display:inline-flex;align-items:center;gap:16px;padding:9px 10px 9px 18px;border:1px solid var(--line);border-radius:999px;background:rgba(255,253,247,.62);font-size:13px;font-weight:700;backdrop-filter:blur(12px);transition:transform .18s ease,background .18s ease}.install-button:hover{background:var(--paper);transform:translateY(-2px)}.install-button strong{display:grid;width:32px;height:32px;place-items:center;border-radius:50%;background:var(--ink);color:white;font-size:16px}.stepper{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));width:min(510px,100%);margin:42px 0 0 auto}.step{position:relative;display:flex;align-items:baseline;gap:8px;padding:11px 0;border-bottom:2px solid rgba(23,26,22,.12);color:#a2a39e}.step:after{position:absolute;right:0;bottom:-2px;left:0;height:2px;background:var(--ink);content:"";opacity:0;transform:scaleX(0);transform-origin:left;transition:.3s ease}.step.active{color:var(--ink)}.step.active:after{opacity:1;transform:scaleX(1)}.step span{font-family:var(--font-geist-mono),monospace;font-size:10px;font-weight:800}.step p{margin:0;font-size:12px;font-weight:800}.screen{min-height:72vh;padding:58px 0 80px;animation:screen-in .4s ease both}@keyframes screen-in{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}.eyebrow{display:inline-flex;align-items:center;gap:10px;color:var(--muted);font-family:var(--font-geist-mono),monospace;font-size:10px;font-weight:800;letter-spacing:.16em}.eyebrow:before{width:28px;height:1px;background:currentColor;content:""}.hero-copy{position:relative;max-width:740px}.hero-copy h1{margin:18px 0 16px;font-size:clamp(64px,9vw,126px);font-weight:950;letter-spacing:-.09em;line-height:.86}.hero-copy h1 span{position:relative;z-index:0;color:var(--coral)}.hero-copy h1 span:after{position:absolute;z-index:-1;right:-8px;bottom:4px;left:3px;height:16px;border-radius:999px;background:var(--acid);content:"";transform:rotate(-2deg)}.hero-copy>p{margin:0;color:var(--muted);font-size:clamp(16px,2vw,21px);letter-spacing:-.02em}.muscle-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:52px}.exercise-symbol,.motion-card,.muscle-card{--muscle-color:var(--acid)}[data-muscle=chest]{--muscle-color:#ff846b}[data-muscle=back]{--muscle-color:#80a6ff}[data-muscle=shoulders]{--muscle-color:#b08cff}[data-muscle=arms]{--muscle-color:#ffca55}[data-muscle=core]{--muscle-color:#c8ff4d}[data-muscle=legs]{--muscle-color:#65d9b0}[data-muscle=glutes]{--muscle-color:#ff7daf}[data-muscle=full]{--muscle-color:#eef0e9}.muscle-card{position:relative;display:flex;min-height:214px;flex-direction:column;align-items:flex-start;padding:18px;overflow:hidden;border:1px solid var(--line);border-radius:24px;background:rgba(255,253,247,.68);text-align:left;transition:border-color .18s ease,transform .18s ease,box-shadow .18s ease}.muscle-card:before{position:absolute;right:-42px;bottom:-52px;width:150px;height:150px;border-radius:50%;background:var(--muscle-color);content:"";opacity:.38;transform:scale(.78);transition:opacity .22s ease,transform .22s ease}.muscle-card:hover{z-index:1;border-color:rgba(23,26,22,.32);box-shadow:0 18px 42px rgba(23,26,22,.09);transform:translateY(-5px)}.muscle-card:hover:before{opacity:.62;transform:scale(1)}.muscle-card.selected{border-color:var(--ink);background:var(--ink);color:white;box-shadow:6px 6px 0 var(--muscle-color);transform:translate(-3px,-3px)}.muscle-card.selected:before{opacity:.95;transform:scale(1.08)}.card-number{color:var(--muted);font-family:var(--font-geist-mono),monospace;font-size:10px}.muscle-card.selected .card-number,.muscle-card.selected .muscle-note{color:rgba(255,255,255,.58)}.muscle-glyph{position:absolute;top:18px;right:20px;color:rgba(23,26,22,.09);font-size:62px;font-weight:950;line-height:1;transition:color .18s ease}.muscle-card.selected .muscle-glyph{color:rgba(255,255,255,.13)}.muscle-name{display:flex;flex-direction:column;margin-top:auto}.muscle-name strong{font-size:27px;font-weight:900;letter-spacing:-.06em}.muscle-name small{margin-top:5px;color:var(--muted);font-family:var(--font-geist-mono),monospace;font-size:9px;font-weight:800;letter-spacing:.12em}.muscle-card.selected .muscle-name small{color:var(--muscle-color)}.muscle-note{z-index:1;margin-top:18px;color:var(--muted);font-size:12px}.select-check{position:absolute;z-index:2;right:16px;bottom:16px;display:grid;width:34px;height:34px;place-items:center;border:1px solid var(--line);border-radius:50%;background:rgba(255,255,255,.62);font-size:18px;font-weight:800}.muscle-card.selected .select-check{border-color:transparent;background:var(--muscle-color);color:var(--ink)}.selection-bar{position:sticky;z-index:8;bottom:20px;display:flex;align-items:center;justify-content:space-between;gap:24px;width:min(740px,calc(100% - 24px));margin:34px auto 0;padding:13px 14px 13px 22px;border:1px solid rgba(255,255,255,.12);border-radius:22px;background:rgba(23,26,22,.94);color:white;box-shadow:var(--shadow);backdrop-filter:blur(18px)}.selection-bar>div{display:flex;min-width:0;flex-direction:column}.selection-bar>div span{color:rgba(255,255,255,.52);font-size:10px}.selection-bar>div strong{margin-top:4px;overflow:hidden;font-size:15px;text-overflow:ellipsis;white-space:nowrap}.selection-bar button{display:inline-flex;align-items:center;gap:20px;padding:13px 14px 13px 22px;border:0;border-radius:14px;background:var(--acid);color:var(--ink);font-size:14px;font-weight:900}.selection-bar button:disabled{background:#4b4e49;color:#858781}.selection-bar button span{font-size:20px}.back-link{padding:0 0 5px;border:0;border-bottom:1px solid var(--ink);background:transparent;font-size:12px;font-weight:800}.section-heading{margin:45px 0 46px}.done-screen h1,.plan-heading h1,.section-heading h1{margin:16px 0 10px;font-size:clamp(48px,7vw,78px);font-weight:950;letter-spacing:-.08em;line-height:.98}.plan-heading p,.section-heading>p{margin:0;color:var(--muted);font-size:17px}.section-heading>p strong{color:var(--coral)}.setup-block{padding:24px;border:1px solid var(--line);border-radius:28px;background:rgba(255,253,247,.74)}.block-heading{display:flex;align-items:flex-start;gap:14px}.block-heading>span{display:grid;width:32px;height:32px;flex:0 0 auto;place-items:center;border-radius:50%;background:var(--ink);color:var(--acid);font-family:var(--font-geist-mono),monospace;font-size:10px;font-weight:800}.block-heading h2{margin:0;font-size:18px;font-weight:900;letter-spacing:-.04em}.block-heading p{margin:4px 0 0;color:var(--muted);font-size:11px}.equipment-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:9px;margin-top:25px}.equipment-chip{display:flex;min-height:112px;flex-direction:column;align-items:flex-start;padding:13px;border:1px solid var(--line);border-radius:18px;background:transparent;text-align:left;transition:.16s ease}.equipment-chip>span{display:grid;width:24px;height:24px;place-items:center;border:1px solid var(--line);border-radius:50%;font-size:13px}.equipment-chip strong{margin-top:auto;font-size:14px}.equipment-chip small{margin-top:4px;color:var(--muted);font-family:var(--font-geist-mono),monospace;font-size:8px}.equipment-chip:hover{border-color:var(--ink)}.equipment-chip.selected{border-color:var(--ink);background:var(--ink);color:white;box-shadow:3px 3px 0 var(--acid);transform:translate(-2px,-2px)}.equipment-chip.selected>span{border-color:var(--acid);background:var(--acid);color:var(--ink)}.equipment-chip.selected small{color:rgba(255,255,255,.54)}.setup-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}.compact-block{min-height:240px}.duration-picker{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin-top:32px}.duration-picker button{display:flex;min-height:112px;flex-direction:column;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:18px;background:transparent}.duration-picker strong{font-size:28px;font-weight:900;letter-spacing:-.05em}.duration-picker small{margin-top:5px;color:var(--muted);font-size:9px}.duration-picker button.selected{border-color:var(--coral);background:var(--coral);color:white;transform:rotate(-2deg)}.duration-picker button.selected small{color:rgba(255,255,255,.72)}.level-picker{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:32px}.level-picker button{display:grid;min-height:112px;grid-template-columns:auto 1fr;gap:2px 10px;align-content:center;padding:16px;border:1px solid var(--line);border-radius:18px;background:transparent;text-align:left}.level-picker button>span{grid-row:1/3;color:var(--muted);font-size:20px}.level-picker strong{font-size:15px}.level-picker small{color:var(--muted);font-size:10px}.level-picker button.selected{border-color:var(--ink);background:var(--acid)}.level-picker button.selected small,.level-picker button.selected>span{color:var(--ink)}.generator-note{display:flex;align-items:center;gap:16px;margin:12px 0;padding:16px 20px;border:1px dashed rgba(23,26,22,.28);border-radius:20px}.note-mark{display:grid;width:42px;height:42px;flex:0 0 auto;place-items:center;border-radius:50%;background:var(--violet)}.generator-note strong{font-size:13px}.generator-note p{margin:4px 0 0;color:var(--muted);font-size:11px;line-height:1.5}.primary-cta{display:flex;width:100%;align-items:center;justify-content:space-between;padding:20px 22px 20px 28px;border:0;border-radius:24px;background:var(--ink);color:white;box-shadow:8px 8px 0 var(--acid);text-align:left;transition:transform .18s ease}.primary-cta:hover{transform:translate(-3px,-3px)}.primary-cta>span{display:flex;flex-direction:column;font-size:21px;font-weight:900}.primary-cta small{margin-bottom:5px;color:var(--acid);font-family:var(--font-geist-mono),monospace;font-size:8px;letter-spacing:.12em}.primary-cta>strong{display:grid;width:50px;height:50px;place-items:center;border-radius:16px;background:var(--acid);color:var(--ink);font-size:23px}.plan-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin:44px 0 34px}.share-button{padding:12px 18px;border:1px solid var(--line);border-radius:999px;background:var(--paper);font-size:12px;font-weight:800}.session-ticket{position:relative;display:grid;grid-template-columns:repeat(3,1fr);gap:1px;padding:10px;overflow:hidden;border-radius:24px;background:var(--ink);color:white}.session-ticket:after,.session-ticket:before{position:absolute;top:50%;width:24px;height:24px;border-radius:50%;background:var(--cream);content:"";transform:translateY(-50%)}.session-ticket:before{left:-12px}.session-ticket:after{right:-12px}.session-ticket>div:not(.ticket-code){display:flex;min-height:106px;flex-direction:column;justify-content:center;padding:18px 28px;border-right:1px dashed rgba(255,255,255,.18)}.session-ticket>div:nth-child(3){border-right:0}.session-ticket span{color:rgba(255,255,255,.46);font-size:9px}.session-ticket strong{margin-top:8px;color:var(--acid);font-size:29px;font-weight:900;letter-spacing:-.05em}.session-ticket strong small{color:rgba(255,255,255,.52);letter-spacing:.1em}.session-ticket strong small,.ticket-code{font-family:var(--font-geist-mono),monospace;font-size:8px}.ticket-code{position:absolute;right:21px;bottom:8px;color:rgba(255,255,255,.28)}.plan-list{display:flex;flex-direction:column;gap:9px;margin-top:16px}.exercise-card{overflow:hidden;border:1px solid var(--line);border-radius:24px;background:rgba(255,253,247,.76)}.exercise-main{display:grid;grid-template-columns:38px 70px minmax(0,1fr) auto;gap:16px;align-items:center;padding:18px}.exercise-order{color:var(--muted);font-family:var(--font-geist-mono),monospace;font-size:10px}.exercise-symbol{position:relative;display:grid;width:70px;height:70px;place-items:center;overflow:hidden;border-radius:20px;background:var(--muscle-color)}.exercise-symbol:after{position:absolute;width:56px;height:56px;border:1px solid rgba(23,26,22,.18);border-radius:50%;content:""}.exercise-symbol span{z-index:1;font-size:24px;font-weight:950}.exercise-copy{min-width:0}.role-label{color:var(--coral);font-size:9px;font-weight:800;letter-spacing:.05em}.exercise-copy h2{margin:5px 0 4px;overflow:hidden;font-size:20px;font-weight:900;letter-spacing:-.04em;text-overflow:ellipsis;white-space:nowrap}.exercise-copy p{margin:0;color:var(--muted);font-size:10px}.exercise-dose{display:grid;min-width:130px;grid-template-columns:auto 1fr;align-items:baseline;padding-left:20px;border-left:1px solid var(--line)}.exercise-dose>strong{font-size:30px;font-weight:950}.exercise-dose>span{margin-left:4px;color:var(--muted);font-size:10px}.exercise-dose p{grid-column:1/3;margin:3px 0 0;color:var(--muted);font-size:10px}.exercise-actions{display:flex;justify-content:flex-end;gap:16px;padding:10px 18px;border-top:1px solid var(--line)}.exercise-actions button{padding:4px 0;border:0;border-bottom:1px solid transparent;background:transparent;color:var(--muted);font-size:10px;font-weight:700}.exercise-actions button:hover{border-bottom-color:currentColor;color:var(--ink)}.instruction-list{display:flex;flex-direction:column;gap:10px;margin:0;padding:15px 18px 18px 142px;border-top:1px dashed var(--line);list-style:none}.instruction-list li{display:flex;align-items:flex-start;gap:10px}.instruction-list li span{display:grid;width:20px;height:20px;flex:0 0 auto;place-items:center;border-radius:50%;background:var(--acid);font-size:9px;font-weight:800}.instruction-list li p{margin:1px 0 0;color:var(--muted);font-size:12px;line-height:1.55}.plan-controls{display:grid;grid-template-columns:1fr 2fr;gap:10px;margin-top:18px}.secondary-cta,.start-cta{min-height:70px;border-radius:20px;font-size:15px;font-weight:900}.secondary-cta{border:1px solid var(--line);background:var(--paper)}.start-cta{display:flex;align-items:center;justify-content:space-between;padding:0 22px 0 28px;border:0;background:var(--coral);color:white;box-shadow:5px 5px 0 var(--ink)}.start-cta span{font-size:25px}.safety-note{max-width:640px;margin:26px auto 0;color:var(--muted);font-size:9px;line-height:1.6;text-align:center}.done-screen{display:flex;max-width:720px;flex-direction:column;align-items:center;margin:0 auto;text-align:center}.done-screen>p{margin:0;color:var(--muted)}.done-burst{position:relative;display:grid;width:190px;height:190px;margin:0 0 26px;place-items:center}.done-burst>span{--angle:calc(var(--i) * 30deg);position:absolute;top:50%;left:50%;width:8px;height:26px;border-radius:999px;background:var(--coral);transform:rotate(var(--angle)) translateY(-86px)}.done-burst>span:nth-child(3n){background:var(--acid)}.done-burst>span:nth-child(3n+1){background:var(--blue)}.done-check{display:grid;width:108px;height:108px;place-items:center;border-radius:34px;background:var(--ink);color:var(--acid);font-size:54px;font-weight:900;box-shadow:8px 8px 0 var(--acid);transform:rotate(-5deg)}.done-stats{display:grid;grid-template-columns:repeat(3,1fr);width:100%;margin:34px 0 14px;overflow:hidden;border:1px solid var(--line);border-radius:24px;background:var(--paper)}.done-stats>div{display:flex;min-height:120px;flex-direction:column;align-items:center;justify-content:center;border-right:1px solid var(--line)}.done-stats>div:last-child{border-right:0}.done-stats strong{font-size:34px;font-weight:950}.done-stats span{margin-top:4px;color:var(--muted);font-size:10px}.done-message{display:flex;align-items:center;gap:12px;margin-bottom:18px;padding:14px 18px;border-radius:16px;background:rgba(169,135,255,.15);text-align:left}.done-message span{color:var(--violet);font-size:22px}.done-message p{margin:0;color:var(--muted);font-size:11px;line-height:1.5}.done-repeat{margin-top:22px;padding:5px 0;border:0;border-bottom:1px solid var(--ink);background:transparent;font-size:12px;font-weight:800}.site-footer{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;padding:26px 0;border-top:1px solid var(--line);color:var(--muted)}.site-footer p{margin:0;font-size:12px}.site-footer strong{color:var(--ink)}.site-footer>span{max-width:420px;font-family:var(--font-geist-mono),monospace;font-size:8px;line-height:1.5;text-align:right}.toast{position:fixed;z-index:100;bottom:24px;left:50%;max-width:min(380px,calc(100% - 32px));padding:12px 18px;border-radius:999px;background:var(--ink);color:white;box-shadow:var(--shadow);font-size:12px;font-weight:700;text-align:center;transform:translateX(-50%);animation:toast-in .22s ease both}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,10px)}}.workout-shell{min-height:100vh;padding:22px max(22px,calc((100vw - 980px) / 2));overflow:hidden;background:radial-gradient(circle at 72% 18%,rgba(200,255,77,.12),transparent 28rem),#121510;color:white}.workout-topbar{display:grid;grid-template-columns:48px 1fr 48px;gap:18px;align-items:center;max-width:980px;margin:0 auto}.workout-exit,.workout-more{display:grid;width:44px;height:44px;place-items:center;border:1px solid rgba(255,255,255,.14);border-radius:50%;background:rgba(255,255,255,.05);color:white}.workout-progress-copy{display:flex;justify-content:space-between;margin-bottom:7px;color:rgba(255,255,255,.54);font-family:var(--font-geist-mono),monospace;font-size:8px;font-weight:700}.workout-progress-track{height:4px;overflow:hidden;border-radius:999px;background:rgba(255,255,255,.12)}.workout-progress-track span{display:block;height:100%;border-radius:inherit;background:var(--acid);transition:width .3s ease}.workout-stage{max-width:760px;margin:28px auto 150px}.motion-card{position:relative;display:grid;height:min(34vh,330px);min-height:250px;place-items:center;overflow:hidden;border-radius:32px;background:var(--muscle-color);color:var(--ink)}.motion-card:before{position:absolute;width:280px;height:280px;border:1px solid rgba(23,26,22,.12);border-radius:50%;content:""}.motion-orbit{position:absolute;border:1px solid rgba(23,26,22,.15);border-radius:50%}.motion-orbit-one{width:420px;height:120px;transform:rotate(18deg)}.motion-orbit-two{width:160px;height:360px;transform:rotate(30deg)}.motion-figure{position:relative;width:122px;height:190px;animation:body-pulse 1.8s ease-in-out infinite}.motion-arm,.motion-body,.motion-head,.motion-leg{position:absolute;display:block;border-radius:999px;background:var(--ink);transform-origin:top center}.motion-head{top:0;left:47px;width:29px;height:29px;border-radius:50%}.motion-body{top:33px;left:53px;width:17px;height:78px}.motion-arm{top:40px;left:55px;width:13px;height:72px}.motion-arm-left{animation:arm-left 1.8s ease-in-out infinite;transform:rotate(48deg)}.motion-arm-right{animation:arm-right 1.8s ease-in-out infinite;transform:rotate(-48deg)}.motion-leg{top:103px;left:55px;width:14px;height:82px}.motion-leg-left{transform:rotate(22deg)}.motion-leg-right{transform:rotate(-22deg)}.motion-caption{position:absolute;right:18px;bottom:16px;padding:7px 10px;border:1px solid rgba(23,26,22,.14);border-radius:999px;font-size:8px;font-weight:800}@keyframes body-pulse{0%,to{transform:translateY(7px) scaleY(.96)}50%{transform:translateY(-5px) scaleY(1)}}@keyframes arm-left{0%,to{transform:rotate(58deg)}50%{transform:rotate(118deg)}}@keyframes arm-right{0%,to{transform:rotate(-58deg)}50%{transform:rotate(-118deg)}}.workout-title-row{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-top:26px}.dark-eyebrow{color:var(--acid)}.workout-title-row h1{margin:9px 0 3px;font-size:clamp(34px,6vw,56px);font-weight:950;letter-spacing:-.07em;line-height:1}.workout-title-row p{margin:0;color:rgba(255,255,255,.4);font-size:9px}.source-badge,.workout-title-row p{font-family:var(--font-geist-mono),monospace}.source-badge{padding:8px 11px;border:1px solid rgba(255,255,255,.12);border-radius:999px;color:rgba(255,255,255,.38);font-size:8px}.set-prescription{display:grid;grid-template-columns:repeat(3,1fr);margin-top:24px;overflow:hidden;border:1px solid rgba(255,255,255,.12);border-radius:22px}.set-prescription>div{display:flex;min-height:100px;flex-direction:column;justify-content:center;padding:16px 20px;border-right:1px solid rgba(255,255,255,.12)}.set-prescription>div:last-child{border-right:0}.set-prescription span{color:rgba(255,255,255,.42);font-size:9px}.set-prescription strong{margin-top:8px;color:var(--acid);font-size:29px;font-weight:950;letter-spacing:-.05em}.set-prescription strong small{color:rgba(255,255,255,.38);font-size:10px}.set-prescription .rep-value{color:white;font-size:16px;letter-spacing:-.02em}.set-dots{display:flex;gap:7px;margin-top:14px}.set-dots span{width:28px;height:5px;border-radius:999px;background:rgba(255,255,255,.13)}.set-dots .active{background:var(--acid)}.set-dots .done{background:rgba(200,255,77,.38)}.coaching-card{margin-top:18px;overflow:hidden;border:1px solid rgba(255,255,255,.12);border-radius:20px;background:rgba(255,255,255,.03)}.coaching-card summary{padding:15px 18px;color:rgba(255,255,255,.68);font-size:11px;font-weight:800;cursor:pointer}.coaching-card ol{flex-direction:column;margin:0;padding:0 18px 18px;list-style:none}.coaching-card li,.coaching-card ol{display:flex;gap:10px}.coaching-card li span{display:grid;width:20px;height:20px;flex:0 0 auto;place-items:center;border-radius:50%;background:rgba(200,255,77,.14);color:var(--acid);font-size:8px}.coaching-card li p{margin:1px 0 0;color:rgba(255,255,255,.54);font-size:11px;line-height:1.5}.workout-actions{position:fixed;z-index:10;right:0;bottom:0;left:0;display:grid;grid-template-columns:1fr 2fr;gap:10px;max-width:800px;margin:0 auto;padding:15px 20px max(15px,env(safe-area-inset-bottom));background:linear-gradient(transparent,#121510 24%)}.text-action{border:1px solid rgba(255,255,255,.14);border-radius:18px;background:rgba(255,255,255,.05);color:rgba(255,255,255,.7);font-size:11px;font-weight:700}.complete-set-button{display:flex;min-height:68px;align-items:center;justify-content:space-between;padding:0 12px 0 24px;border:0;border-radius:18px;background:var(--acid);color:var(--ink);font-size:15px;font-weight:900}.complete-set-button strong{display:grid;width:46px;height:46px;place-items:center;border-radius:14px;background:var(--ink);color:var(--acid);font-size:20px}.rest-overlay{position:fixed;z-index:30;inset:0;display:grid;padding:20px;place-items:center;background:rgba(5,7,4,.82);backdrop-filter:blur(16px)}.rest-card{position:relative;display:flex;width:min(420px,100%);min-height:470px;flex-direction:column;align-items:center;justify-content:center;overflow:hidden;border:1px solid rgba(255,255,255,.14);border-radius:36px;background:var(--acid);color:var(--ink);text-align:center}.rest-card .eyebrow{color:rgba(23,26,22,.54)}.rest-card p{margin:28px 0 0;font-size:18px;font-weight:800}.rest-card>strong{z-index:1;font-size:132px;font-weight:950;letter-spacing:-.1em;line-height:1}.rest-unit{z-index:1;color:rgba(23,26,22,.6);font-size:12px}.breath-ring{position:absolute;top:49%;width:250px;height:250px;border:1px solid rgba(23,26,22,.18);border-radius:50%;animation:breathe 4s ease-in-out infinite}@keyframes breathe{0%,to{opacity:.3;transform:scale(.72)}50%{opacity:1;transform:scale(1.28)}}.rest-card button{z-index:1;margin-top:36px;padding:8px 0;border:0;border-bottom:1px solid var(--ink);background:transparent;font-size:11px;font-weight:800}.dark-toast{border:1px solid rgba(255,255,255,.14)}.header-actions{display:flex;align-items:center;gap:9px}.history-button{display:inline-flex;min-height:52px;align-items:center;gap:11px;padding:8px 9px 8px 16px;border:1px solid var(--line);border-radius:999px;background:rgba(255,253,247,.62);font-size:12px;font-weight:850;backdrop-filter:blur(12px);transition:border-color .18s ease,background .18s ease,transform .18s ease}.history-button:hover{border-color:rgba(23,26,22,.3);background:var(--paper);transform:translateY(-2px)}.history-count{display:grid;min-width:34px;height:34px;padding:0 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var(--line);border-radius:999px;background:rgba(255,253,247,.62);color:var(--muted);font-family:var(--font-geist-mono),monospace;font-size:8px;font-weight:800;letter-spacing:.02em}.muscle-card.selected .muscle-frequency{border-color:rgba(255,255,255,.14);background:rgba(255,255,255,.08);color:rgba(255,255,255,.7)}.plan-heading-actions{display:flex;flex:0 0 auto;align-items:center;gap:8px}.favorite-button{padding:12px 18px;border:1px solid var(--ink);border-radius:999px;background:var(--acid);font-size:12px;font-weight:850;transition:box-shadow .18s ease,transform .18s ease}.favorite-button:hover{box-shadow:3px 3px 0 var(--ink);transform:translate(-2px,-2px)}.sync-badge{display:inline-flex;min-height:28px;align-items:center;gap:7px;padding:6px 10px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-family:var(--font-geist-mono),monospace;font-size:8px;font-weight:850;letter-spacing:.05em;white-space:nowrap}.sync-badge:before{width:7px;height:7px;border-radius:50%;background:currentColor;content:""}.sync-badge.synced{border-color:rgba(79,176,137,.28);background:rgba(101,217,176,.14);color:#247c5d}.sync-badge.offline{border-color:rgba(255,107,74,.28);background:rgba(255,107,74,.1);color:#bd452b}.sync-badge.loading:before{background:var(--blue);animation:sync-pulse 1s ease-in-out infinite}@keyframes sync-pulse{50%{opacity:.3;transform:scale(.72)}}.insights-screen{min-height:72vh;padding-top:46px}.insights-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:28px;margin-bottom:30px}.insights-heading h1{max-width:790px;margin:16px 0 8px;font-size:clamp(48px,7.8vw,88px);font-weight:950;letter-spacing:-.085em;line-height:.92}.insights-heading h1 span{color:var(--coral)}.insights-heading 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